Ironically, I’m just messaging a client a sleep hygiene plan. And I’m his ACC therapist and secret bed doom scroller. I’m a complete hypocrite.... Hello my name is Kirsty and I’m in a serious relationship with doom scrolling!

As part of Screen-Free Week, we’d been invited in to talk about Analogue April and why making space away from screens matters.

As we head into the final week of Analogue April, something pretty significant has happened. The UK Government has moved to make mobile phone bans in schools a legal requirement, not just guidance. For years, schools have been quietly battling the same issue, attention drifting, lessons interrupted, and a constant pull away from the moment. Now, they finally have the backing to do something about it. I’ve spent the last few weeks visiting schools for my eldest, trying to get