Smartphones are powerful tools, they keep us informed, entertained, connected, and organised. But without healthy boundaries, they can also contribute to stress, poor sleep, reduced attention spans and feelings of disconnection from the people and world around us. At Analogue April, we’re not anti-tech. We’re pro-balance.

This guide offers practical, research-informed suggestions on how to use your phone more intentionally. Based on common usage categories (like social media, entertainment, and productivity), it helps you take stock of where your screen time is going—and where you might want to draw a line. Whether you’re preparing for a full digital detox this April or just curious about your daily habits, use these guidelines to reconnect with what matters, on and off your screen.